Feelings of guilt often follow, especially if you wish desperately that you could relive events and prevent your loved one from dying. The pain of your loss, the intense grief, is compounded by the expression of raw anger. You also might feel terribly hurt by the suicide note’s indictment of you, even more so if you were close to the person who died. Recovering from the Attack in a Suicide Note In reality, the suicide note captures the writer’s thoughts and feelings during only one moment in time, a moment that often is clouded by distorted thinking, mental illness, addiction, or other forces of suicide. The verdict stands.Īt least, it can feel that way. The letter writer, serving as judge and jury, convicted you of wrongdoing without giving you any chance to present a defense. If a person’s suicide note blamed you, then you are under attack. Two reactions are especially common: Anger toward the deceased, and feelings of guilt.Īnger is understandable, even instinctive. If you were targeted in a spiteful suicide note, then you might experience a complex barrage of emotions, depending on the nature of your relationship with the person who died. I neglected to say that while the absence of a suicide note can hurt, the presence of a spiteful suicide note can hurt even more. I first wrote about suicide notes ( “Unwritten Goodbyes: When There is No Suicide Note”) because of the pain those left behind can experience when there is no note – no final expression of love, no goodbye, no explanation for why the person died by suicide. They may remain a family secret (or a secret from the family), a source of shame, anger or sadness, whether those emotions are directed at the deceased or at the target of the note. Most spiteful suicide notes simply go unreported. Reportedly, she left a long suicide note blaming Julia Roberts for her death. The actress Julia Roberts’ half-sister Nancy Motes died by suicide in February. In the father’s long suicide note, which he posted online, he calls his ex-wife a psychopath, states she bullied and emotionally abused him, and blames her father for his “murder by suicide.” ( The ex-wife was awarded the copyright for the suicide note and has successfully required many websites to remove it, but other sites have refused to take it down.) Another is the note of a father who was in a bitter, years-long custody dispute with his ex-wife. The adolescent daughter’s suicide note is one of several anger-laced notes that have made the headlines recently. Regardless, a hateful suicide note can provoke feelings of embarrassment and guilt, generate intense anger toward the deceased, and complicate the grieving process for the intended target of the note. Perhaps, instead, the daughter’s hatred toward her mother was typical of so many strained relationships between mothers and their adolescent daughters. Perhaps the mother truly hurt her daughter in devastating ways. I know nothing about this mother and daughter’s relationship. More hateful words follow, culminating with, “You are a waste of space, ignorant, and a rotten c***.”Ī 17-year-old girl wrote this note shortly before she and her boyfriend reportedly killed a police officer and then took their own lives. Such a letter would be hurtful under any circumstances, but as an adolescent’s last words to her mother, it seems especially cruel. “You are much too ignorant and self concerned to even attempt to listen or understand, everyone knows that.” “Mum, I could write to you for days, but I know nothing would actually make a difference to you,” the note begins.
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It has nothing at all to do with “taping,” which is the use of colorful, stretchy strips of tape for stabilization or strains. The term “tapering” is of course English, although it’s used in other languages, and can be translated with something like “reduction” or “sharpening.” In running, “tapering” is the phase prior to the race during which endurance workouts and training load is significantly reduced. Because the body has to recover to be able to call up your highest performance on D-Day. Instead, you should put up your legs more often. It’s not unusual that big performance breakdowns, exhaustion on race day, or even injuries stem from an overload of intense training all the way up to the end. In fact, the opposite is true: If you put the pedal to the medal in the final training phase you can do more harm than good. You can’t work wonders in the last few weeks before a big run. Because it’s just too late at that point to make up for any failures or mistakes in a training plan. And that is precisely one of the biggest mistakes you can make before a long-distance run or an ultra. The result: Despite tired legs and a weary mind, you give it your all in the last few weeks before the race, and train for all you’re worth. Intense training weeks are behind you, and yet you keep asking yourself over and over: “Have I really trained enough?” The worry about not having trained sufficiently is something many runners know all too well.
There are multiple settings related to synchronization, and there is also a setting related to Google-related services called 'Other Google Services'.Īlso, when I clicked the 'Search Engine' tab in ungoogled-chromium, the search engine was 'No Search' and it was not set. You can see that Google Chrome has quite a lot of settings. In Google Chrome, there are four settings: 'Sync and Google Services', 'Manage Google Account', 'Customize Chrome Profile', and 'Import Bookmarks and Settings'.Īlso, ungoogled-chromium's 'Synchronization and Google Services' only has a setting to 'autocomplete search terms and URLs'. Also, with ungoogled-chromium, you can set two settings, 'Sync and Google services' and 'Import bookmarks and settings'. Īs you can see by clicking 'Google Settings', it is not linked to your Google account. It's basically the same as Google Chrome, but. You can open the menu by clicking the three-point reader icon at the top right of the screen. It looks like Chromium itself, and its usage is the same. Then, the following notification will be displayed, so click 'Execute'. Google Chromium, sans integration with Google | ungoogled-chromiumĪccess the above page and click 'Download Binaries'.Ĭlick the latest version of ungoogled-chromium that corresponds to your PC from the list.Ĭlick 'ungoogled-chromium_.45-1.1_installer.exe'. Such ungoogled-chromium can be obtained from the following page. We are taking four measures: 'adding or changing various functions'. '' Disable features that impede control and transparency to promote control and transparency. Remove all source code that uses the created binaries and replace them with user-provided alternative binaries if possible. Ungoogled-chromium addresses Chromium's problems by 'remove all remaining background requests to web services while building and running your browser', 'remove all Google web service specific code', and 'in advance'. Google also designed Chromium to be easy and intuitive for users, so 'users compromise on transparency and control of internal operations,' the ungoogled-chromium developer points out. However, Chromium is still heavily dependent on Google's web services and binaries. It maintains Chromium's default user experience as much as possible, so it is described as 'a Chromium droppin', unlike proprietary Chromium-based browsers like Microsoft Edge.Ĭhromium works very well in terms of security and privacy without having to sign in to your Google account. GitHub -Eloston / ungoogled-chromium: Google Chromium, sans integration with GoogleĪbout ungoogled-chromium | ungoogled-chromiumĪlthough ungoogled-chromium is a browser based on Chromium developed by Google, it does not depend on the web service provided by Google. Therefore, 'ungoogled-chromium ', a browser that removes only the connection with Google services from Chromium, has appeared. However, it is mainly developed and maintained by Google. However, web browsers such as Google Chrome, Microsoft Edge, and Opera, which are essential web browsers for using the Internet, all use the same browser engine ' Chromium ', which is an open source browser engine. However, there are many people who are not tied to the services of one company and who are distrustful of continuing to collect location information even if the Google app disables the location information of the device. Speaking of Google, we provide a wide range of services and software from search engines to web browsers, and they are becoming inseparable when using the Internet. 23:00:00 Chromium-based web browser 'ungoogled-chromium' that has escaped from Google services I use these baby radish shoots in salads so they don't go to waste. I usually plant mine too close together and have to thin them when they are tiny. Sow the seeds far apart – If you plant them too close to one another, they won't have room to grow.Water daily – if you don't water radishes enough, they can become spicy and “hot”.I have 3 varieties of radishes in my raised bed garden that I have used for this recipe as well as in salads, roasts, and more. Some radish varieties are ready to harvest in 3 weeks while others take up to 2 months to mature. Radishes are extremely easy to grow and thrive in cooler weather during spring and fall. I'd call this recipe a winner! Which Radishes Are Best?Īny variety of radishes will do as a potato substitute but I like red varieties like Cherry Belle and French Breakfast the best as they're easy to find in the grocery store or grow yourself. Then my daughter asked, “Hey, these don't look like potatoes … what are they?” The kids even commented on how yummy my corned beef hash was! I didn't tell anyone in my family that I had substituted radishes for the potatoes in the hash. In fact, I use radishes in my pot roast and slow cooker recipes now instead of potatoes! Radishes are low in carbs and have a texture similar to potatoes when cooked. The secret ingredient in this corned beef hash is radishes! Potatoes are paired with corned beef to make the traditional hash we see for breakfast. The Secret Ingredient in Keto Corned Beef Hash Guess what? You can order Hereford corned beef online and get it delivered to your house!īe sure to order the canned corned beef and not the prepared corned beef hash, which includes potatoes. I usually pick up Hereford brand corned beef at my local Stater Bros Market here in Southern California. While canned corned beef is not ideal, the best canned corned beef for hash is Hereford brand. If you're in a pinch and don't have two days to brine your own brisket for homemade corned beef, you can use canned corned beef. I plan to try this corned beef recipe from Against All Grain that looks relatively simple to make and is a cleaner version of corned beef. But fresh homemade corned beef is time-consuming to make. Prepared corned beef from the butcher counter or meat counter in the market also includes sodium nitrate.Īs I've changed my diet, I now prefer fresh corned beef in my hash. Then I noticed that canned corned beef contains sodium nitrate, a preservative that I've been advised to avoid for clean eating. Growing up eating canned corned beef hash, I preferred the flavor of the canned meat. First, you'll need a good quality corned beef. The next best step is to make corned beef hash at home. There's no corned beef without potatoes to give me! Most restaurants, including Molly Brown's, pre-mix the corned beef and potatoes when they prepare the hash before the restaurant opens for the day. If they're chopping the corned beef by hand, can't they just make it without the potatoes? I've asked them if they could prepare this delicious hash for me without the potatoes. Molly Brown's Country Cafe, one of our favorite local breakfast spots, makes the best corned beef hash with real hand-chopped corned beef and fresh potatoes. Why You Can't Just Order Corned Beef Hash without Potatoes in a RestaurantĪs a corned beef hash lover, I'm a connoisseur of corned beef hash at breakfast restaurants. The spices in corned beef vary across cultures, typically including:Ĭreate your own corned beef spice mix with this recipe from Hilda's Kitchen. Prague powder is actually sodium nitrate, an additive many believe to be unhealthy. The pink color of corned beef comes from the “Prague powder” used during the curing process. The salty brine is typically made with large-grained rock salt, or “corns”. What is corned beef?Ĭorned beef is a beef brisket that is cured in brine then boiled. I finally discovered the secret with this easy keto corned beef hash recipe. The crisp edges are what make corned beef the most delicious!Īs a huge fan of corned beef hash, I've been on the hunt for ways to enjoy a corned beef hash breakfast while sticking to my low-carb, keto diet. The cool thing is, this doesn't cost you any extra money!Ĭorned beef hash is one of my all-time favorite breakfasts, consisting or chopped corned beef sauteed with potatoes and browned in the pan until crisp. When you click and purchase from these links we may get a commission from the seller. This quick and easy keto corned beef hash low carb breakfast recipe uses radishes instead of potatoes … and no one will notice the difference! Inside: Enjoy the corned beef hash you've always loved but without the potatoes. Pricing: Avast is available as free antivirus software. USP: Avast free antivirus significantly boosts device security with added WiFi network protection, which scans home WiFi for threats or intruders. You can download the software for each device from their website. 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Ease of use and extreme accuracy make this a necessary tool for any pipeline inspection system. The pit gauge is made of 0.50 highly polished stainless steel is about 2-11/16 wide and 5-1/4 long, which is vest-pocket size. This groove is 1/8' wide by 1/2 inch deep. It is the foremost accurate tool for pipeline inspection. The extended reach of our Pit Depth Gauge can measure pits as small as 1/8' diameter by 1/2' deep as shown in this example. EMT developed this pit gauge with engineers at a major oil and gas company. The Micro Bar 4" Exacto Pit Depth Gauge with a 4" Bridging Bar is currently used heavily by oil, gas and water pipeline inspection companies to determine pipe integrity. You can also buy the case by itself if you already have the PGD-1200 and PGD-1800 items. Also available with dial pit depth gauge. Includes 12" and 18" bridging bars, molded, padded carrying case, and digital pit depth gauge. Includes 12" (PGD-1200) or 18" (PGD-1800) bridging bar, extension rods up to 10", protective molded insulated case, instruction sheet, digital indicator, conical contact tip, Allen wrench. Thumbscrews facilitate one-handed operation. A locking adjustment screw allows instant calibration to a reference surface. The left-handed scale measures increasing depth as the tip drops into the pit. Ceramic magnets securely hold the gauge in place - a definite bonus when working upside-down. Notched feet prevent the bridge from rocking on a rounded surface.
At times, it seems like Clarrie and Olive will never find peace and happiness, but readers will be pleased to know the ending is quite satisfying. The story spans many years and includes the First World War. Price: 16.95 Chaga by David Wolfe By David Wolfe Acclaimed author David Wolfe brings the wisdom of eating herbal medicine to today’s health-conscious readers. Clarrie’s stubbornness is frustrating at times, as is Olive’s ungrateful whining, but both sisters grow in depth throughout the story. Clarissa and Olive face many odds, but they endure and change with the times. This is an enchanting tale lush with imagery, drama, and historical detail. Gynotemma Tea (Spring Dragon longevity Tea) tastes good, better than green tea, number 1 Chinese herb, great for longevity, chemically complex David Working His Magic If you can’t find these locally, you can find most all of these ingredients at Vital Vibe Source, or at Longevity Warehouse. So when Welsey Robson reappears in 1910, Clarrie has some tough choices to consider. Life takes a turn for the better as the years pass, although Clarrie still dreams of returning to India and starting her own tea business. After months of struggling with hard labor and poverty, and to escape their overbearing cousin, Clarrie accepts a position as housekeeper to an older, kindly lawyer, Herbert Stock. The two sisters are thrust from the light, free, wonderful world of India to dark, cold, lower-class Newcastle. He’s the Indiana Jones of the superfoods and longevity space. He has a following on Facebook of 12 million. You probably heard his name before, but if you haven’t, he’s a big deal on social media. With no alternatives left, Clarrie and Olive are forced to immigrate to England and move in with their cousin and his family. He’s a nutritionist, a super foodist, an orator, an herbalist, a chocolatier, and an organic farmer. Despite her attraction to Wesley, she refuses his proposal of marriage because of some misplaced beliefs. When their father clashes with a nearby rival tea planter family, the Robsons, and subsequently passes away, Clarrie blames the handsome young Wesley Robson for their devastating plight. They are proud, resourceful young ladies who love their land, family, and tea. In 1904, Sisters Clarissa and Olive Belhaven have spent a happy childhood on their father’s tea plantation in Assam, India. The Tea Planter’s Daughter: India Tea Series, Book 1 This linewidths argument defines the width of marker edges. The linewidths argument accepts a scalar value or array, and the default value is None. Plt.scatter(sales_data, sales_data, marker = 'o',Ĭolor = 'r', s = sales_data/ 1000) It means marker size will increase when the profit is more. Next, we defined the size of the marker based on the profit. Here, we draw it using Profit and Sales values. Plt.scatter(x, y, c = colors, alpha = 0.6, s = y/10) It means each marker value will be different and entirely based on the y value. In this scatter plot example, we assigned y/10 as the s values. import pandas as pdĬolor = 'green', marker = '*', alpha = 0.5, Here, we assigned 150 as a marker size, which means all the markers will size to that value. It accepts a static one value for all the markers or array-like values. The matplotlib scatter function has an s argument that defines the size of a marker. Plt.show() Scatter plot size and edge colors import pandas as pdĬ = market_data,cmap = 'gist_rainbow_r', Second, you have to define the cmap color (gradient that you want to use), as we defined below. To do this, first, you have to assign the list of values that define the marker color as a c argument. Apart from the above, you can also define a gradient to the markers (for example, rainbow) using the color and cmap arguments. It is another way of assigning different colors to the markers. Plt.scatter(x, y, c = colors, alpha = 0.5, s = y/10) Next, we assigned that colors array to c to generate random colors for markers. Here, we defined two Radom integer arrays and a random array for colors. However, using the color argument, you can use multiple or individual colors for each marker. In the previous scatter plot examples, we used a single color for all the markers associated with the axis values. import matplotlib.pyplot as pltįix, (ax1, ax2, ax3) = plt.subplots(1, 3, figsize = (8, 4))Īx1.scatter(x, y, marker = ' ', color = 'red')Īx2.scatter(x, y, marker = '^', color = 'blue')Īx3.scatter(x, y, marker = '$\clubsuit$', color = 'green', Here, we are trying to showcase three other available markers in it. Market_data = df.groupby('Order Date')].sum() I suggest you refer matplotlib article to understand the list of available markers. Here, we changed the shape of the marker to *. In this scatter plot example, we change the marker color to red and opacity to 0.3 (bit lite).Īpart from this, you can use the markers argument to change the default marker shape. However, you can change the marker colors using the color argument and the opacity by the alpha argument. In all our previous examples, you can see the default color of blue. In this Python matplotlib scatter plot example, we used the xlable, ylabel, and title functions to show X-Axis, Y-Axis labels, and chart titles. We already mentioned in previous charts about labeling the charts. Sales_data = df.groupby('Order Date')].sum() import pandas as pdĭf = pd.read_excel('/Users/suresh/Downloads/Global_Superstore.xls') Next, we draw a scatter plot using Profit in X-Axis and Sales in Y-Axis. In this example, we read the CSV file and converted it into DataFarme. Plt.show() Python matplotlib pyplot Scatter Chart using CSV Here, we used Python randint function to generate 50 random integer values from 5 to 50 and 100 to 1000 for x and y. Next, we used the Python matplotlib pyplot function to draw a scatter plot of x against y. This is a simple scatter plot example where we declared two lists of random numeric values. Python matplotlib pyplot Scatter Plot Examples y: List of arguments represents Y-Axis.x: list of arguments that represents the X-axis.The Python matplotlib pyplot module has a function that will draw or generate a scatter plot, and the basic syntax to draw it is (x, y) In general, we use this scatter plot to analyze the relationship between two numerical data points by drawing a regression line. A scatter plot is useful for displaying the correlation between two numerical data values or two data sets. The Python matplotlib pyplot scatter plot is a two-dimensional graphical representation of the data. This is day three of The 21-Day At-Home Shred. And don’t forget to show off all your hardwork with #The21DayShred.ĭirections: Complete this circuit for five rounds. He lost 8 pounds, and although he didn’t hit his goal body fat of 13 percent, he planned to stick with the routine until he did. And by the end of his challenge, his final stats were: 69kg, 13.5 percent body fat, and 45 percent muscle mass. Free book, AudioBook, Reender Book Green Smoothie Recipes to Kick-Start Your Health and Healing. 2,000 Rope Skips a Day for 30 Days By Day 19, he was down to 14 percent body fat. THE 21-DAY METASHRED secret is a cutting-edge method. With tons of exercises for both the gym and at-home workouts, this plan is easy to adapt to any schedule. Building Muscle After An Injury DAILYSHRED VLOG 34. Mens Health - The 21-Day MetaShred (Full. For more info on the program, go to /Shred.įollow Men’s Fitness executive digital director, and program designer Mike Simone on Instagram, Facebook, and Twitter. Workouts The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle This program ignites your metabolism, torches fat, and builds the body you’ve always wanted by BJ Gaddour, C.S.C.S. Build a killer core and get a total body shred with 90 days’ worth of invigorating workouts designed by pro trainer David Otey and the Men’s Health team, all broken out into 3 essential phases. Check out the video demo of day one here.Ĭlick here to get your copy of the expanded and improved version of The 21-Day Shred, plus The Shred Series workouts. Either way, you’ll see results! Above is a video demo of day three from The 21-Day At-Home Shred program. Or, maybe you use it from time to time on those days you just can’t make it to the gym. The 21-Day At-Home Shred, by Executive Digital Director Mike Simone, is for guys who want to get rid of stubborn fat without leaving the comfort of their own home. |
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