![]() This is day three of The 21-Day At-Home Shred. And don’t forget to show off all your hardwork with #The21DayShred.ĭirections: Complete this circuit for five rounds. He lost 8 pounds, and although he didn’t hit his goal body fat of 13 percent, he planned to stick with the routine until he did. And by the end of his challenge, his final stats were: 69kg, 13.5 percent body fat, and 45 percent muscle mass. Free book, AudioBook, Reender Book Green Smoothie Recipes to Kick-Start Your Health and Healing. 2,000 Rope Skips a Day for 30 Days By Day 19, he was down to 14 percent body fat. THE 21-DAY METASHRED secret is a cutting-edge method. With tons of exercises for both the gym and at-home workouts, this plan is easy to adapt to any schedule. Building Muscle After An Injury DAILYSHRED VLOG 34. Mens Health - The 21-Day MetaShred (Full. ![]() ![]() For more info on the program, go to /Shred.įollow Men’s Fitness executive digital director, and program designer Mike Simone on Instagram, Facebook, and Twitter. Workouts The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle This program ignites your metabolism, torches fat, and builds the body you’ve always wanted by BJ Gaddour, C.S.C.S. Build a killer core and get a total body shred with 90 days’ worth of invigorating workouts designed by pro trainer David Otey and the Men’s Health team, all broken out into 3 essential phases. Check out the video demo of day one here.Ĭlick here to get your copy of the expanded and improved version of The 21-Day Shred, plus The Shred Series workouts. ![]() Either way, you’ll see results! Above is a video demo of day three from The 21-Day At-Home Shred program. Or, maybe you use it from time to time on those days you just can’t make it to the gym. The 21-Day At-Home Shred, by Executive Digital Director Mike Simone, is for guys who want to get rid of stubborn fat without leaving the comfort of their own home. ![]()
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